Those who have diabetes need to take special care with their health, and in these actions we also include food. For those in this group, some foods help a lot to maintain sugar levels at more controlled levels, including vegetables.
With the intake of vegetables, the fibers present in these foods can help maintain glucose levels at more acceptable levels, as they help not only the functioning of the body, but also the production of insulin.
Thus, it is necessary to include these foods in the main meals of the day (in this case , lunch and dinner), as they also help in the absorption of fat from food. It is worth mentioning that this control removes the chances of developing some cardiovascular diseases, such as high blood pressure, heart attack or stroke.
Dishes with vegetables should be part of the meal of those who have diabetes. (Source: Shutterstock/Reproduction)
What foods should I include on the menu?
If you are looking for some vegetables to help control your glucose, check out some options below:
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- Lettuce tomato
- Pod
- Zucchini
- Chard
- Onion
- Mushroom
- Peas
Meanwhile, Dr Tariq Mahmood , medical director of Concepto Diagnostics, mentioned that adopting a plant-based diet does not replace a treatment for the disease, but it can help with quality of life.
“Although starting a vegetarian diet is not a direct treatment for diabetes, its benefits can be advantageous for those who have this condition. Diet is crucial in controlling diabetes, as the amount of carbohydrates you ingest generates directly affects the glucose present in your blood. We cannot ignore the importance of someone who has diabetes to re-educate themselves on the dangers of eating certain foods, especially those rich in sugars”, explained the doctor.
It is worth mentioning that the vegetables that are sold frozen at the supermarket can also help with this diet, but it is best to always opt for fresh ones.
