Research on the mental health of university students often identifies high levels of stress in this segment. Being in college can cause so much pressure for results, or for the accumulation of activities (in many cases, it also adds to the professional routine), that physical and mental exhaustion can trigger episodes of anguish and depression.
In the most tense scenarios, the student may even withdraw from remaining in the course. For these and other reasons, there are more and more tips and suggestions that aim to relieve the mind and help to face this sometimes difficult period. If you are going through this moment, come with us and learn about some everyday practices that can help you. Check.
1. Value the quality of sleep
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It is scientifically proven that good quality sleep helps the body and mind to relax. On the other hand, it is easy to identify that a bad night’s sleep can greatly increase stress levels.
Those who manage to maintain a healthy rest routine also help their mind to organize everything that happened to them during the day. It can be important to help find solutions to everyday problems, whether professional, educational or personal.
2. Exercise regularly
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Maintaining an exercise routine would be indicated even if you weren’t living under the hardships of being a university. And there’s no need to go to a gym or even do grueling workouts. If there is space for exercise in your institution, try to arrive earlier to practice sports.
The fundamental thing is to create the habit of exercising, in order to release substances in your body that will give you comfort and relaxation, not to mention the benefits for physical and mental health. It could be a short walk, or a bike ride in your neighborhood.
3. Eat well
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Having a balanced and healthy diet is important, especially in times of stress. There are foods that will provide you with the energy you need, as well as cleanse your body of substances it doesn’t need. Recent research has also proven that poor diet increases stress, leaving the body and mind more susceptible to fatigue.
So if you have a university meal, choose the place that offers less fatty foods . If there is a restaurant, give preference to natural foods. And, preferably, avoid eating in a hurry.
4. Find time to have fun
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“All work and no play make Jack a jerk”. The phrase from The Shining fits like a glove on this list item. Developing social interactions is important for mental health, helps to develop skills and frees the mind, giving breath to face stressful days.
Creating a routine of going out with college friends also helps in the relationship, allowing that eventual problems can be solved outside the academic environment. The point is to find balance and, if possible, avoid skipping class.
5. Give time for idleness and silence
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Universities tend to be spaces full of students, the that makes finding a place where you can be alone and in silence more difficult. However, every educational institution has a space where you can disconnect from academic activities and focus only on silence, leisure or the sound of your own voice.
An excellent tip is libraries , spaces where silence is not only cherished, but demanded. Find the most secluded corner and take a deep breath. Just don’t forget to return to the classroom.
6. Don’t be afraid to seek help
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Some universities offer their students counseling centers, where students can talk to experts who will help them face moments of great stress.
In the absence of such professionals, do not forget that your professors and course managers are also professionals able to guide you during your academic journey. Do not think that any matter is small and does not deserve attention. After all, we are talking about your background.
